If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider!

These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is everybody groans whenever I get them out!

That’s how I know when something really works…when everyone simultaneously groans and cusses under their breath (or out loud!).

I made a quick video for you showing you an awesome mini-circuit taken straight from a recent boot camp workout using The Sliders.

It’s short and sweet, but don’t let the small amount of time it takes to do the workout fool you because it’s an awesome little circuit that hits virtually every muscle in your body and cranks your metabolism up which means you burn more calories and get rid of even more tummy fat!

All good things, right?!

Check out the video below…

Also, if you haven’t had a chance to read Andrea’s “Fit Mom’s Corner” articles, you should really check them out.

Her latest edition gives you one of our “secret” superfoods (which isn’t really a secret anymore) as well as one of our favorite meals.

Check it out by clicking here, or click the link:  http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/

Have an awesome day!

Be sure to let me know what you think of the Slider workout and let me know if you’d like to see any special types of workouts on the blog.

Ed, aka “The Fit Dad”