Hey Hey!
Before you ask, yes I know I cut half my head off in the above video. Maren really, really, really wanted to be in it, so it is what it is
This month’s issue of the LSV Inner Circle brings you one of my favorite styles of workouts and that’s the Puzzle.
It allows you to pick and choose different areas of your body to put extra emphasis on.
Want to work your arms and abs? Awesome. Pick one of each, put ‘em together and you have a 15-minute workout!
There are 4 different categories – Legs, Arms, Abs and Metabolic/Fat Burning – and there are 2 7-minute Puzzle Piece Workouts within each category (8 Puzzle Pieces total). To form a workout you simply pick 2-3 Puzzle Pieces and do it! Shoot for doing these workouts 2-3 times per week.
All the workout layouts, as well as Workout Logs are in the magazine which you will download below.
As usual there are videos for the workouts and those videos can be downloaded to your computer.
To download this month’s workout program to your computer, right click the image below… Read More→






























The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,