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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Boot Camp Workouts</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Fusion Conditioning Weight Loss Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/</link>
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		<pubDate>Thu, 19 Jan 2012 06:43:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note&#8230;if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I [...]]]></description>
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		<title>Boot Camp Legs and Butt Exercise Tip (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-legs-and-butt-exercise-tip-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-legs-and-butt-exercise-tip-video/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:01:55 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[boot camp workout]]></category>
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		<category><![CDATA[legs]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>
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		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Do you like lunges? I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you [...]]]></description>
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		<title>Email Q&amp;A &#8211; Snack Bars and Weight Loss Resolutions</title>
		<link>http://elsbootcamp.com/email-qa-snack-bars-and-weight-loss-resolutions/</link>
		<comments>http://elsbootcamp.com/email-qa-snack-bars-and-weight-loss-resolutions/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:11:35 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1327</guid>
		<description><![CDATA[It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change [...]]]></description>
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		<title>Boot Camp Fusion Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-fusion-workout-video/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:01:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[It’s Boot Camp Workout Time!! Over the recent past I have been tinkering with my workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty sweet. I call it Fusion Conditioning and it’s a great way to burn a ton of [...]]]></description>
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		<title>Fat Blasting Boot Camp Workout Tip (Video)</title>
		<link>http://elsbootcamp.com/fat-blasting-boot-camp-workout-tip-video/</link>
		<comments>http://elsbootcamp.com/fat-blasting-boot-camp-workout-tip-video/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:31:53 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Hey! So how was your weekend?  Mine was good.  Thanksgiving was fun, lots of family was seen (and I mean LOTS) and all was good.  We had a great workout Friday morning for the post-Thanksgiving metabolism cranker and I finally stopped limping. On top of that, Nolan is still teething like crazy.  He has 2 [...]]]></description>
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