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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Boot Camp</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Effective Legs Exercise Variation (Boost the booty and leg definition!)</title>
		<link>http://elsbootcamp.com/effective-legs-exercise-variation-boost-the-booty-and-leg-definition/</link>
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		<pubDate>Wed, 25 Jan 2012 06:14:51 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>

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		<description><![CDATA[A couple weeks ago I shared a video that had a legs exercise tip where you added a pulses IMMEDIATELY after a set of lunges, and because so many folks liked that (as much as you can ‘like’ lunges and burning legs) I decided to whip up another quick legs exercise video tip! This one [...]]]></description>
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		<title>Boot Camp Assignment &#8211; Eat These 3 Foods Every Day</title>
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		<comments>http://elsbootcamp.com/boot-camp-assignment-eat-these-3-foods-every-day/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:14:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I have another assignment for you in the diet department and I’m going to ask you to add a few foods to your daily diet, rather than going negative and asking you to remove certain foods. I have a general philosophy that many of you already know, that it’s easier to succeed, not only in [...]]]></description>
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		<title>Is It Worth It To Buy Organic?</title>
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		<comments>http://elsbootcamp.com/is-it-worth-it-to-buy-organic/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:50:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! Q:  “You have mentioned a couple times over the past couple weeks about foods and skin quality.  What does that mean?” – Kathy A:  I have mentioned [...]]]></description>
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		<title>Boot Camp Fusion Conditioning Weight Loss Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 06:43:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note&#8230;if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I [...]]]></description>
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		<title>3 High Fat Foods to Eat Regularly?</title>
		<link>http://elsbootcamp.com/3-high-fat-foods-to-eat-regularly/</link>
		<comments>http://elsbootcamp.com/3-high-fat-foods-to-eat-regularly/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:04:23 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Do you eat fat? I know the common thought is to cut out fat if you want to lose fat (makes sense in the noggin), even in this day and age where more and more folks are telling you there are healthy high fat foods. I want to make a distinction before we get into [...]]]></description>
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