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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Fit Mom&#8217;s Corner</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Fit Mom&#8217;s Corner &#8211; An Awesome Summer Pizza Recipe!</title>
		<link>http://elsbootcamp.com/fit-moms-corner-an-awesome-summer-pizza-recipe/</link>
		<comments>http://elsbootcamp.com/fit-moms-corner-an-awesome-summer-pizza-recipe/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:50:02 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[[fb-like] Wow!  Summer is officially here and I can’t believe how fast it is going already!  I have been busier than usual and we are all feeling it in our house.  Dinners need to be healthy, easy and fast so that we can get to the pool! A favorite meal in our house is pizza.  [...]]]></description>
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		<title>A Superfood And A Super Easy Dinner Recipe!</title>
		<link>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/</link>
		<comments>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:22:53 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[[fb-like] Last year I discovered a Superfood called Kefir.  It is an ancient, fermented probiotic milk drink.  Kefir has a unique, tangy taste (some say it tastes horrible by itself) and is mildly self carbonated and is said to stimulate the immune system, enhance lactose digestion and inhibit bacteria including those that cause ulcers. We [...]]]></description>
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		<title>The Fit Mom&#8217;s Corner &#8211; Set A Rhythm</title>
		<link>http://elsbootcamp.com/the-fit-moms-corner-set-a-rhythm/</link>
		<comments>http://elsbootcamp.com/the-fit-moms-corner-set-a-rhythm/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:45:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[fb-like] Hope all you mommies had a wonderful mother’s day! Ed let me sleep in and when I came downstairs I was greeted with a beautiful picture that Maren painted for me.  Of course I think it is beautiful and so thoughtful of Ed to help Maren with it. Mother’s Day got me thinking of [...]]]></description>
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		<title>Fit Mom&#8217;s Corner &#8211; Cinco De Mayo Edition</title>
		<link>http://elsbootcamp.com/fit-moms-corner-cinco-de-mayo-edition/</link>
		<comments>http://elsbootcamp.com/fit-moms-corner-cinco-de-mayo-edition/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:31:46 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[[fb-like] Quick note from Ed…Andrea thought it would be cool to contribute to the community by sharing recipes and giving ideas from a woman’s perspective – why she thought I couldn’t do that, I have no idea! – and I thought it would be an awesome idea. To kick things off, she thought it would [...]]]></description>
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