<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Local Flair</title>
	<atom:link href="http://elsbootcamp.com/category/local-flair/feed/" rel="self" type="application/rss+xml" />
	<link>http://elsbootcamp.com</link>
	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
	<lastBuildDate>Thu, 03 May 2012 21:26:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Abs Blaster DVD and Diet Promo</title>
		<link>http://elsbootcamp.com/abs-blaster-dvd-and-diet-promo/</link>
		<comments>http://elsbootcamp.com/abs-blaster-dvd-and-diet-promo/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:27:21 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1250</guid>
		<description><![CDATA[Howdy! I’ve been trying to figure out how I can incorporate the way Nolan crawls into a workout program, but just can’t seem to find a way to throw in a break dancing move. He does ‘the worm’ rather than crawl and it is very entertaining. The kid can get anywhere he wants simply by [...]]]></description>
		<wfw:commentRss>http://elsbootcamp.com/abs-blaster-dvd-and-diet-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Weight Loss Solutions</title>
		<link>http://elsbootcamp.com/easy-weight-loss-solutions/</link>
		<comments>http://elsbootcamp.com/easy-weight-loss-solutions/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 16:35:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1233</guid>
		<description><![CDATA[Howdy! What&#8217;s goin&#8217; down in your neck of the woods?  I trust all is well.  Things are rockin&#8217; and rollin&#8217; here and things in boot camp are awesome as well. Let&#8217;s venture into the mental woo-woo stuff for a moment&#8230; I want to present you with a situation that may sound pretty familiar. You’re fed [...]]]></description>
		<wfw:commentRss>http://elsbootcamp.com/easy-weight-loss-solutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?</title>
		<link>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/</link>
		<comments>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:08:36 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els]]></category>
		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1202</guid>
		<description><![CDATA[Howdy! What&#8217;s goin down in your world? I think it&#8217;s time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. [...]]]></description>
		<wfw:commentRss>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Food Swaps</title>
		<link>http://elsbootcamp.com/simple-food-swaps/</link>
		<comments>http://elsbootcamp.com/simple-food-swaps/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 13:19:12 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=945</guid>
		<description><![CDATA[Howdy!  What&#8217;s gonig on in your world this fine and dandy day? Things are rockin&#8217; and rollin&#8217; in our house &#8211; Nolan is eating and growing like a new baby should, Maren is being an awesome big sister and Andrea is the bestest mommy&#8230;so all is good. Have you ever wandered through the grocery store [...]]]></description>
		<wfw:commentRss>http://elsbootcamp.com/simple-food-swaps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Omega 3 Fatty Acid Dangers and Good Sources</title>
		<link>http://elsbootcamp.com/omega-3-fatty-acid-dangers-and-good-sources/</link>
		<comments>http://elsbootcamp.com/omega-3-fatty-acid-dangers-and-good-sources/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 10:26:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=926</guid>
		<description><![CDATA[Yo!  What&#8217;s happenin&#8230; I’m sure you know by now the importance of Essential Fatty Acids (EFA’s) in your diet. They have a whole host of benefits ranging from help in weight loss, brain function, skin, hair and nail health as well as the development of babies (both unborn and newborns via breast milk or some [...]]]></description>
		<wfw:commentRss>http://elsbootcamp.com/omega-3-fatty-acid-dangers-and-good-sources/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

