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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Local Flair</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>May 2010 L Magazine Column &#8211; 10 Fitness Commandments Part 2</title>
		<link>http://elsbootcamp.com/may-2010-l-magazine-column-10-fitness-commandments-part-2/</link>
		<comments>http://elsbootcamp.com/may-2010-l-magazine-column-10-fitness-commandments-part-2/#comments</comments>
		<pubDate>Thu, 13 May 2010 11:41:59 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[L Magazine]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=495</guid>
		<description><![CDATA[
			
				
			
		
This is part 2 of the 10 Fitness Commandments that appeared in L Magazine &#8211; in case you missed part 1 click here.
Last month we went over my first 5 Fitness Commandments and luckily I didn’t offend anyone by comparing myself to Moses.
I have five more Commandments for you, so enough of the hubbub, let’s [...]]]></description>
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		<title>Fit Mom&#8217;s Corner &#8211; Cinco De Mayo Edition</title>
		<link>http://elsbootcamp.com/fit-moms-corner-cinco-de-mayo-edition/</link>
		<comments>http://elsbootcamp.com/fit-moms-corner-cinco-de-mayo-edition/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:31:46 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=478</guid>
		<description><![CDATA[
			
				
			
		
Quick note from Ed…Andrea thought it would be cool to contribute to the community by sharing recipes and giving ideas from a woman’s perspective – why she thought I couldn’t do that, I have no idea! – and I thought it would be an awesome idea.
To kick things off, she thought it would fit pretty [...]]]></description>
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		<title>April &#8220;L Magazine&#8221; Column</title>
		<link>http://elsbootcamp.com/april-l-magazine-column/</link>
		<comments>http://elsbootcamp.com/april-l-magazine-column/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:32:12 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[L Magazine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=366</guid>
		<description><![CDATA[
			
				
			
		
One of my all-time favorite movies is “The Ten Commandments.”  Seeing Charlton Heston play Moses is a very moving experience.
I’m lying.
I’ve never seen the movie and come to think of it, I haven’t seen a Heston film.  The most I know about it is that it’s looooong.
The reason I mention the movie is because I’ve [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>March 2010 L Magazine Article</title>
		<link>http://elsbootcamp.com/march-2010-l-magazine-article/</link>
		<comments>http://elsbootcamp.com/march-2010-l-magazine-article/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:46:45 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[L Magazine]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=358</guid>
		<description><![CDATA[
			
				
			
		
For the past couple of years I&#8217;ve had the privilege of being a columnist for L Magazine.  I love writing that article every month and I&#8217;m very pleased that the good folks down at the Journal Star continue letting me do it.
In case you missed it, here&#8217;s my article from the March, 2010 issue&#8230;
Everybody Needs [...]]]></description>
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		<title>February 2010 L Magazine Article</title>
		<link>http://elsbootcamp.com/february-2010-l-magazine-article/</link>
		<comments>http://elsbootcamp.com/february-2010-l-magazine-article/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:19:55 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[L Magazine]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=352</guid>
		<description><![CDATA[
			
				
			
		
I don&#8217;t know whether you receive &#8220;L Magazine&#8221; with your paper, or open it up to see my pretty face (with short hair) and read my articles but if you don&#8217;t, here&#8217;s my article from February.
The Saboteurs&#8230;
I love a good spy novel.   They shoot my heart rate through the roof, which usually means I stay [...]]]></description>
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