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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Nutrition</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Assignment &#8211; Eat These 3 Foods Every Day</title>
		<link>http://elsbootcamp.com/boot-camp-assignment-eat-these-3-foods-every-day/</link>
		<comments>http://elsbootcamp.com/boot-camp-assignment-eat-these-3-foods-every-day/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:14:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I have another assignment for you in the diet department and I’m going to ask you to add a few foods to your daily diet, rather than going negative and asking you to remove certain foods. I have a general philosophy that many of you already know, that it’s easier to succeed, not only in [...]]]></description>
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		<title>Is It Worth It To Buy Organic?</title>
		<link>http://elsbootcamp.com/is-it-worth-it-to-buy-organic/</link>
		<comments>http://elsbootcamp.com/is-it-worth-it-to-buy-organic/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:50:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! Q:  “You have mentioned a couple times over the past couple weeks about foods and skin quality.  What does that mean?” – Kathy A:  I have mentioned [...]]]></description>
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		<title>2 Healthy Dessert Recipes</title>
		<link>http://elsbootcamp.com/2-healthy-dessert-recipes/</link>
		<comments>http://elsbootcamp.com/2-healthy-dessert-recipes/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:41:26 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[You like dessert, right? Who doesn’t like dessert? Okay, I know a few people who are adament they do not like dessert, but I think they’re crazy. Personally I love a good piece of cheesecake or REAL ice cream. My philosophy is that if you’re going to do dessert, then DO dessert.  Get the good [...]]]></description>
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		<title>3 High Fat Foods to Eat Regularly?</title>
		<link>http://elsbootcamp.com/3-high-fat-foods-to-eat-regularly/</link>
		<comments>http://elsbootcamp.com/3-high-fat-foods-to-eat-regularly/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:04:23 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Do you eat fat? I know the common thought is to cut out fat if you want to lose fat (makes sense in the noggin), even in this day and age where more and more folks are telling you there are healthy high fat foods. I want to make a distinction before we get into [...]]]></description>
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		<title>A Nutrition Assignment To Follow This Week&#8230;</title>
		<link>http://elsbootcamp.com/a-nutrition-assignment-to-follow-this-week/</link>
		<comments>http://elsbootcamp.com/a-nutrition-assignment-to-follow-this-week/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:42:19 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
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		<description><![CDATA[I have a weird and goofy thing I want you to do this week whenever you eat or drink. Ready? I want you to talk to your food – whether it responds is a matter for you and your therapist. In all seriousness (and don’t be offended if you really do see your therapist because [...]]]></description>
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