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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Nutrition</title>
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	<link>http://elsbootcamp.com</link>
	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Fit Mom&#8217;s Corner &#8211; An Awesome Summer Pizza Recipe!</title>
		<link>http://elsbootcamp.com/fit-moms-corner-an-awesome-summer-pizza-recipe/</link>
		<comments>http://elsbootcamp.com/fit-moms-corner-an-awesome-summer-pizza-recipe/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:50:02 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=524</guid>
		<description><![CDATA[
			
				
			
		
Wow!  Summer is officially here and I can’t believe how fast it is going already!  I have been busier than usual and we are all feeling it in our house.  Dinners need to be healthy, easy and fast so that we can get to the pool!
A favorite meal in our house is pizza.  Who doesn’t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Change Your Perspective And Change Your Figure</title>
		<link>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/</link>
		<comments>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:35:25 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=512</guid>
		<description><![CDATA[
			
				
			
		
Just a quickie for you today.
Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset.
I guess I better get on with it, huh?
I want to ask you a question.
Are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Superfood And A Super Easy Dinner Recipe!</title>
		<link>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/</link>
		<comments>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:22:53 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
Last year I discovered a Superfood called Kefir.  It is an ancient, fermented probiotic milk drink.  Kefir has a unique, tangy taste (some say it tastes horrible by itself) and is mildly self carbonated and is said to stimulate the immune system, enhance lactose digestion and inhibit bacteria including those that cause ulcers.
We like to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>3 Healthy, Fat Fighting Recipes&#8230;And 197 More!</title>
		<link>http://elsbootcamp.com/3-healthy-fat-fighting-recipes-and-197-more/</link>
		<comments>http://elsbootcamp.com/3-healthy-fat-fighting-recipes-and-197-more/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:40:03 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=371</guid>
		<description><![CDATA[
			
				
			
		
“Ed, I need a meal plan.  I don’t know what the heck I’m supposed to  eat…help me out!”
“Can you please give me a meal plan and some recipes to help me lose  fat?”
“Yo Ed!  My eating is out of whack…can you help me out by giving me a  meal plan?”
That’s just a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Is Superhero School?</title>
		<link>http://elsbootcamp.com/what-is-superhero-school/</link>
		<comments>http://elsbootcamp.com/what-is-superhero-school/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:39:00 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[superhero school]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=344</guid>
		<description><![CDATA[
			
				
			
		

Incase you didn’t watch the video (I highly recommend you do because…well, just because) here’s a quick snapshot of what I’m so dang excited about.
I’m excited about the inaugural launch of “Superhero School”…
…”Superhero School” is the latest program to pop out of my mushy thing I call a brain and it was born for a [...]]]></description>
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		<slash:comments>5</slash:comments>
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