Archive for the ‘Podcast’ Category

You ever get behind when you know you shouldn’t?

That’s been the story of my life over the past few weeks/months.  Don’t get me wrong, I’m not complaining – far from it.  I’m having a ball designing new programs, writing 2 books (damn), and coming up with a proposal to take to a few companies  here in Lincoln revolving around a weight loss competition.

Good times…but mucho busy times (like the insertion of the Spanish?).

On to my point… Read the rest of this entry »

Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling.

It covers some pretty important topics, though.

One has to do with how you know how much weight you should use in your fat loss workouts.

Another very common question I get is why I have add-on workouts and how to effectively use them, so I cover that.

And finally I give you a nutrition assignment.  This is something I started doing with my boot camps and it’s gone over pretty well there, so I thought I’d give it a try with you guys.

Give the podcast a listen below…

Let me know what you think by leaving your comments below.  And don’t forget to email me or leave your questions in the comments section.  I’ve got plenty of stuff I can go over, but I’d love to be able to answer some burning questions of yours.

Wanna Listen? Click Play Below...

Have a great day!

Ed

Okay, here’s my first stab at podcasting.  I’m still new to the game, but it was kinda fun recording and hope to have 2-4 new podcasts per month.

This podcast is a Q&A style where I answered some reader questions.  Those questions were:

1.  I eat well and exercise, but I’m not losing any weight.  Why?

2.  What are your favorite foods to help me lose weight?

3.  If I workout can I relax my eating habits?

Check out the podcast below.

Oh, I should be getting it all up and running on iTunes as well so you can subscribe to my podcasts and have them download automatically whenever you plug your iPod or iPhone in to your computer and sync with iTunes.

Wanna Listen? Click Play Below...

If you have any questions, or have something you want me to talk about on these podcasts, leave a comment below or shoot me an email and I’ll throw it in.

Have an awesome day!

Ed