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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Podcast</title>
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		<title>When To Add More Resistance and Nutrition Assignment</title>
		<link>http://elsbootcamp.com/when-to-add-more-resistance-and-nutrition-assignment/</link>
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		<pubDate>Tue, 06 Oct 2009 17:57:21 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[
			
				
			
		
You ever get behind when you know you shouldn&#8217;t?
That&#8217;s been the story of my life over the past few weeks/months.  Don&#8217;t get me wrong, I&#8217;m not complaining &#8211; far from it.  I&#8217;m having a ball designing new programs, writing 2 books (damn), and coming up with a proposal to take to a few companies  here [...]]]></description>
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		<title>Burning Questions Podcast</title>
		<link>http://elsbootcamp.com/burning-questions-podcast/</link>
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		<pubDate>Thu, 13 Aug 2009 12:59:23 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Podcast]]></category>

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Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling.
It covers some pretty important topics, though.
One has to do with how you know how much weight you should use in your fat loss workouts.
Another very common question I get [...]]]></description>
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		<title>Very First Podcast!</title>
		<link>http://elsbootcamp.com/very-first-podcast/</link>
		<comments>http://elsbootcamp.com/very-first-podcast/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:43:29 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[
			
				
			
		
Okay, here&#8217;s my first stab at podcasting.  I&#8217;m still new to the game, but it was kinda fun recording and hope to have 2-4 new podcasts per month.
This podcast is a Q&#38;A style where I answered some reader questions.  Those questions were:
1.  I eat well and exercise, but I&#8217;m not losing any weight.  Why?
2.  What [...]]]></description>
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