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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Spend A Minute With The Fit Dad</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=509</guid>
		<description><![CDATA[
			
				
			
		

If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider!
These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Common Problems To One Of My Favorite Boot Camp Exercises</title>
		<link>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/</link>
		<comments>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:31:17 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=474</guid>
		<description><![CDATA[
			
				
			
		
If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be?
Some may say push-ups and you’d be close.
Some may say anything inducing pain…and you’d be close!
But when I say “favorite”, I don’t mean the one that makes me smile the most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Do A Butt-Kickin Boot Camp Exercise!</title>
		<link>http://elsbootcamp.com/how-to-do-a-butt-kickin-boot-camp-exercise/</link>
		<comments>http://elsbootcamp.com/how-to-do-a-butt-kickin-boot-camp-exercise/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:01:40 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Push-ups]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=472</guid>
		<description><![CDATA[
			
				
			
		
Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)!
That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do You Bust Your Butt?</title>
		<link>http://elsbootcamp.com/do-you-bust-your-butt/</link>
		<comments>http://elsbootcamp.com/do-you-bust-your-butt/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:10:24 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=362</guid>
		<description><![CDATA[
			
				
			
		
Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work.
Granted there are situations when I don&#8217;t push someone very hard &#8211; goals, their mood, how they&#8217;re feeling, age, etc. are all factors in how hard I push someone.
But what&#8217;s for certain is how hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lincoln Personal Trainer Gains National Attention Through Men&#8217;s Health and Women&#8217;s Health Magazines</title>
		<link>http://elsbootcamp.com/lincoln-personal-trainer-gains-national-attention-through-mens-health-and-womens-health-magazines/</link>
		<comments>http://elsbootcamp.com/lincoln-personal-trainer-gains-national-attention-through-mens-health-and-womens-health-magazines/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 13:56:31 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=299</guid>
		<description><![CDATA[
			
				
			
		

It&#8217;s rare that I pimp books &#8211; especially if I haven&#8217;t written them myself and don&#8217;t know the person who wrote it, but I&#8217;ve got to tell you about a couple books that hit the shelves a couple weeks ago.
Both are called &#8220;The Big Book Of Exercises&#8221; and are put out by Men&#8217;s Health Magazine [...]]]></description>
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		<slash:comments>5</slash:comments>
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