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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Spend A Minute With The Fit Dad</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Workout Wednesday!</title>
		<link>http://elsbootcamp.com/boot-camp-workout-wednesday-2/</link>
		<comments>http://elsbootcamp.com/boot-camp-workout-wednesday-2/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:00:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[What’s up party people! We’re back again with another edition of Workout Wednesday and this week’s is going to be pretty sweet, but I’ll admit I am a bit biased. Have you been putting these workouts into practice or have you watched them while developing a cold sweat and said “Screw that!”? Give ‘em a [...]]]></description>
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		<title>Boot Camp Workout Wednesday!</title>
		<link>http://elsbootcamp.com/boot-camp-workout-wednesday/</link>
		<comments>http://elsbootcamp.com/boot-camp-workout-wednesday/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 09:01:12 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1394</guid>
		<description><![CDATA[Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if [...]]]></description>
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		<title>Boot Camp Bodyweight Workout</title>
		<link>http://elsbootcamp.com/boot-camp-bodyweight-workout/</link>
		<comments>http://elsbootcamp.com/boot-camp-bodyweight-workout/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:00:21 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1386</guid>
		<description><![CDATA[Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). [...]]]></description>
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		<title>Boot Camp Legs and Butt Exercise Tip (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-legs-and-butt-exercise-tip-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-legs-and-butt-exercise-tip-video/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:01:55 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[boot camp workout]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>
		<category><![CDATA[lincoln personal trainer]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Do you like lunges? I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you [...]]]></description>
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		<title>Boot Camp Fusion Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-fusion-workout-video/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:01:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[It’s Boot Camp Workout Time!! Over the recent past I have been tinkering with my workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty sweet. I call it Fusion Conditioning and it’s a great way to burn a ton of [...]]]></description>
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