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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Spend A Minute With The Fit Dad</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Legs and Butt Exercise Tip (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-legs-and-butt-exercise-tip-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-legs-and-butt-exercise-tip-video/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:01:55 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[lincoln nebraska boot camp]]></category>
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		<category><![CDATA[lunges]]></category>
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		<guid isPermaLink="false">http://elsbootcamp.com/?p=1334</guid>
		<description><![CDATA[Do you like lunges? I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you [...]]]></description>
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		<title>Boot Camp Fusion Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-fusion-workout-video/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:01:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[It’s Boot Camp Workout Time!! Over the recent past I have been tinkering with my workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty sweet. I call it Fusion Conditioning and it’s a great way to burn a ton of [...]]]></description>
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		<title>Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?</title>
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		<comments>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:08:36 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[els]]></category>
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		<description><![CDATA[Howdy! What&#8217;s goin down in your world? I think it&#8217;s time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. [...]]]></description>
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		<title>Boot Camp Arms Workout Video</title>
		<link>http://elsbootcamp.com/boot-camp-arms-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-arms-workout-video/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 20:17:45 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<category><![CDATA[arms exercises]]></category>
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		<category><![CDATA[sexy arms]]></category>
		<category><![CDATA[toned arms]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1166</guid>
		<description><![CDATA[9 out of 10 new clients who come to boot camp exclaim to me “Ed!  I want to get rid of THIS!” while holding their arm up in the air swinging it back it back and forth as though they are going to turn it into a backyard swing for their little ones. I get [...]]]></description>
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		<title>Quick And Simple Flat Stomach Workout Video!</title>
		<link>http://elsbootcamp.com/quick-and-simple-flat-stomach-workout-video/</link>
		<comments>http://elsbootcamp.com/quick-and-simple-flat-stomach-workout-video/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 20:15:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1168</guid>
		<description><![CDATA[When I respond to emails, phone calls or do in-person consultations with ladies for boot camp, one of the most prevalent requests is to lose weight from the stomach. “Can you help me lose this flabby tummy?” they ask –and I love helping ladies get their goals met. I created this video to give you [...]]]></description>
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