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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Videos</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Short, But Deadly, Boot Camp Workout For You</title>
		<link>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/</link>
		<comments>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:54:51 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=502</guid>
		<description><![CDATA[
			
				
			
		

What’s happenin’!
Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you.
There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout.
If it’s a highly “Metabolic” workout, I’ll [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Common Problems To One Of My Favorite Boot Camp Exercises</title>
		<link>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/</link>
		<comments>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:31:17 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=474</guid>
		<description><![CDATA[
			
				
			
		
If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be?
Some may say push-ups and you’d be close.
Some may say anything inducing pain…and you’d be close!
But when I say “favorite”, I don’t mean the one that makes me smile the most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Do A Butt-Kickin Boot Camp Exercise!</title>
		<link>http://elsbootcamp.com/how-to-do-a-butt-kickin-boot-camp-exercise/</link>
		<comments>http://elsbootcamp.com/how-to-do-a-butt-kickin-boot-camp-exercise/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:01:40 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Push-ups]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=472</guid>
		<description><![CDATA[
			
				
			
		
Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)!
That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do You Bust Your Butt?</title>
		<link>http://elsbootcamp.com/do-you-bust-your-butt/</link>
		<comments>http://elsbootcamp.com/do-you-bust-your-butt/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:10:24 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=362</guid>
		<description><![CDATA[
			
				
			
		
Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work.
Granted there are situations when I don&#8217;t push someone very hard &#8211; goals, their mood, how they&#8217;re feeling, age, etc. are all factors in how hard I push someone.
But what&#8217;s for certain is how hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Is Superhero School?</title>
		<link>http://elsbootcamp.com/what-is-superhero-school/</link>
		<comments>http://elsbootcamp.com/what-is-superhero-school/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:39:00 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[superhero school]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=344</guid>
		<description><![CDATA[
			
				
			
		

Incase you didn’t watch the video (I highly recommend you do because…well, just because) here’s a quick snapshot of what I’m so dang excited about.
I’m excited about the inaugural launch of “Superhero School”…
…”Superhero School” is the latest program to pop out of my mushy thing I call a brain and it was born for a [...]]]></description>
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		<slash:comments>5</slash:comments>
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