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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Videos</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Workout Wednesday!</title>
		<link>http://elsbootcamp.com/boot-camp-workout-wednesday-2/</link>
		<comments>http://elsbootcamp.com/boot-camp-workout-wednesday-2/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:00:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[What’s up party people! We’re back again with another edition of Workout Wednesday and this week’s is going to be pretty sweet, but I’ll admit I am a bit biased. Have you been putting these workouts into practice or have you watched them while developing a cold sweat and said “Screw that!”? Give ‘em a [...]]]></description>
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		<title>Diet and Workout Round-Up</title>
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		<pubDate>Sun, 04 Mar 2012 09:00:41 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
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		<description><![CDATA[Sunday is usually the day I get caught up on reading. Well, I try at least.  When you have a 5-year old and 1-year old things don’t always go as planned So in honor of my reading day, I figured I’d share the love with you and help you get caught up on your reading, [...]]]></description>
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		<title>Boot Camp Workout Wednesday!</title>
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		<comments>http://elsbootcamp.com/boot-camp-workout-wednesday/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 09:01:12 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if [...]]]></description>
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		<title>Boot Camp Bodyweight Workout</title>
		<link>http://elsbootcamp.com/boot-camp-bodyweight-workout/</link>
		<comments>http://elsbootcamp.com/boot-camp-bodyweight-workout/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:00:21 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). [...]]]></description>
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		<title>Boot Camp Fusion Conditioning Weight Loss Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 06:43:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note&#8230;if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I [...]]]></description>
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