Last month for my “L” column I did an article on how push-ups are a great core exercise.
Not many people think of Push-ups as anything other than something they were forced to do (either by me in boot camp, or in their nightmares from gym class). Nobody thinks of them as working anything else but their arms, chest and shoulders, but they are a great core exercise.
It is one of the reasons I include them in all our boot camp classes. Plus I love to see your faces when I tell you what variation of the dreaded push-up we’re doing.
Before I get into my rationale, I figured I’d let you see a video of me describing my “why”.
Make sense?
If you have any questions, leave a comment below.
Have an awesome day and I’ll talk to you soon!
Ed
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,
Awesome video Ed. I also love your articles every month in L. Very informative and well written.
Keep up the good work!
Thanks for your short article. I would also love to say that a health insurance dealer also utilizes the benefit of the coordinators of any group insurance policies. The health insurance agent is given a listing of benefits looked for by someone or a group coordinator. Such a broker really does is find individuals or coordinators which usually best match up those desires. Then he provides his ideas and if all sides agree, the particular broker formulates a contract between the 2 parties.