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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>February 2012 LSV</title>
		<link>http://elsbootcamp.com/february-2012-lsv/</link>
		<comments>http://elsbootcamp.com/february-2012-lsv/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:07:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[LSV Workout Of The Month]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1373</guid>
		<description><![CDATA[This month&#8217;s issue of the LSV Inner Circle brings you a sweet little workout program called &#8220;Medicine Ball and Bodyweight Blast.&#8221; As the title indicates, all of the workouts are designed using only your own bodyweight and the only external resistance is in the form of a medicine ball.  They are a bit more &#8220;up [...]]]></description>
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		<title>Effective Legs Exercise Variation (Boost the booty and leg definition!)</title>
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		<comments>http://elsbootcamp.com/effective-legs-exercise-variation-boost-the-booty-and-leg-definition/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:14:51 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>

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		<description><![CDATA[A couple weeks ago I shared a video that had a legs exercise tip where you added a pulses IMMEDIATELY after a set of lunges, and because so many folks liked that (as much as you can ‘like’ lunges and burning legs) I decided to whip up another quick legs exercise video tip! This one [...]]]></description>
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		<title>Boot Camp Assignment &#8211; Eat These 3 Foods Every Day</title>
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		<comments>http://elsbootcamp.com/boot-camp-assignment-eat-these-3-foods-every-day/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:14:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I have another assignment for you in the diet department and I’m going to ask you to add a few foods to your daily diet, rather than going negative and asking you to remove certain foods. I have a general philosophy that many of you already know, that it’s easier to succeed, not only in [...]]]></description>
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		<title>Is It Worth It To Buy Organic?</title>
		<link>http://elsbootcamp.com/is-it-worth-it-to-buy-organic/</link>
		<comments>http://elsbootcamp.com/is-it-worth-it-to-buy-organic/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:50:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! Q:  “You have mentioned a couple times over the past couple weeks about foods and skin quality.  What does that mean?” – Kathy A:  I have mentioned [...]]]></description>
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		<title>Boot Camp Fusion Conditioning Weight Loss Workout (Video)</title>
		<link>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/</link>
		<comments>http://elsbootcamp.com/boot-camp-fusion-conditioning-weight-loss-workout-video/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 06:43:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note&#8230;if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I [...]]]></description>
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