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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow</title>
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	<link>http://elsbootcamp.com</link>
	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Fit Mom&#8217;s Corner &#8211; An Awesome Summer Pizza Recipe!</title>
		<link>http://elsbootcamp.com/fit-moms-corner-an-awesome-summer-pizza-recipe/</link>
		<comments>http://elsbootcamp.com/fit-moms-corner-an-awesome-summer-pizza-recipe/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:50:02 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=524</guid>
		<description><![CDATA[
			
				
			
		
Wow!  Summer is officially here and I can’t believe how fast it is going already!  I have been busier than usual and we are all feeling it in our house.  Dinners need to be healthy, easy and fast so that we can get to the pool!
A favorite meal in our house is pizza.  Who doesn’t [...]]]></description>
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		<title>Do You Know Big Mo?</title>
		<link>http://elsbootcamp.com/do-you-know-big-mo/</link>
		<comments>http://elsbootcamp.com/do-you-know-big-mo/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:08:09 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=520</guid>
		<description><![CDATA[
			
				
			
		

Sometimes I’m an annoying hard ass.
I text ladies when they skip boot camp – sometimes early in the morning.

I email ladies when they don’t show up for sessions – repeatedly.
I call if they do it more than once.
To some it may seem annoying, but I don’t care.
Why don’t I care if I’m annoying?
Why don’t I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Change Your Perspective And Change Your Figure</title>
		<link>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/</link>
		<comments>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:35:25 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=512</guid>
		<description><![CDATA[
			
				
			
		
Just a quickie for you today.
Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset.
I guess I better get on with it, huh?
I want to ask you a question.
Are [...]]]></description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
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		<description><![CDATA[
			
				
			
		

If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider!
These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is [...]]]></description>
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		<title>A Superfood And A Super Easy Dinner Recipe!</title>
		<link>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/</link>
		<comments>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:22:53 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
Last year I discovered a Superfood called Kefir.  It is an ancient, fermented probiotic milk drink.  Kefir has a unique, tangy taste (some say it tastes horrible by itself) and is mildly self carbonated and is said to stimulate the immune system, enhance lactose digestion and inhibit bacteria including those that cause ulcers.
We like to [...]]]></description>
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