http://elsbootcamp.com The Fit Dad Says... Fri, 12 Mar 2010 13:46:45 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 The Fit Dad Says... Ed Scow http://elsbootcamp.com/wp-includes/Podcast/Ask_The_Fit_Dad.jpghttp://elsbootcamp.com weight loss, diet, fitness, workout, health, fat loss no Ed Scow ed@fatlosstogo.com http://elsbootcamp.com/when-to-add-more-resistance-and-nutrition-assignment/ http://elsbootcamp.com/when-to-add-more-resistance-and-nutrition-assignment/#comments Tue, 06 Oct 2009 17:57:21 +0000 Ed Scow http://elsbootcamp.com/?p=178 http://elsbootcamp.com/when-to-add-more-resistance-and-nutrition-assignment/feed/ 0 <p>You ever get behind when you know you shouldn’t?</p> <p>That’s been the story of my life over the past few weeks/months.  Don’t get me wrong, I’m not complaining – far from it.  I’m having a ball designing new programs, writing 2 books (damn), and coming up with a proposal to take to a few companies  here in Lincoln revolving around a weight loss competition.</p> <p>Good times…but mucho busy times (like the insertion of the Spanish?).</p> <p>On to my point…<span id="more-178"></span></p> <p>Last month – or maybe August – I recorded this Podcast, but never posted it.  The only reason I even tell you when I recorded it is because I talk about getting ready to head to Austin for a business trip.  I knew I’d get questions and frantic emails about me being gone this week if I didn’t get that out of the way.</p> <p>It’s a good Podcast, though so give it a listen.</p> <p>I cover a few common questions I get involving how and when you should add weight/resistance to your exercises and workouts as well as giving you a Nutrition Assignment.</p> <p>Give it a listen…</p> <p>Have an awesome day!</p> <p>Also, be sure to let me know if you have any questions or want something covered in a future podcast.</p> <p>Talk to you soon!</p> <p>Ed</p> You ever get behind when you know you shouldn’t? That’s been the story of my life over the past few weeks/months.  Don’t get me wrong, I’m not complaining – far from it.  I’m having a ball designing new programs, writing 2 books [...] Ed Scow nutrition, weight loss, diet, exercise, workouts no http://elsbootcamp.com/burning-questions-podcast/ http://elsbootcamp.com/burning-questions-podcast/#comments Thu, 13 Aug 2009 12:59:23 +0000 Ed Scow http://elsbootcamp.com/?p=144 http://elsbootcamp.com/burning-questions-podcast/feed/ 0 <p>Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling.</p> <p>It covers some pretty important topics, though.</p> <p>One has to do with how you know how much weight you should use in your fat loss workouts.</p> <p>Another very common question I get is why I have add-on workouts and how to effectively use them, so I cover that.</p> <p>And finally I give you a nutrition assignment.  This is something I started doing with my boot camps and it’s gone over pretty well there, so I thought I’d give it a try with you guys.</p> <p>Give the podcast a listen below…</p> <p>Let me know what you think by leaving your comments below.  And don’t forget to email me or leave your questions in the comments section.  I’ve got plenty of stuff I can go over, but I’d love to be able to answer some burning questions of yours.</p> <p>Have a great day!</p> <p>Ed</p> Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling. It covers some pretty important topics, though. One has to do with how you know how much weight you [...] http://elsbootcamp.com/very-first-podcast/ http://elsbootcamp.com/very-first-podcast/#comments Wed, 29 Jul 2009 20:43:29 +0000 Ed Scow http://elsbootcamp.com/?p=125 http://elsbootcamp.com/very-first-podcast/feed/ 0 <p>Okay, here’s my first stab at podcasting.  I’m still new to the game, but it was kinda fun recording and hope to have 2-4 new podcasts per month.</p> <p>This podcast is a Q&A style where I answered some reader questions.  Those questions were:</p> <p>1.  I eat well and exercise, but I’m not losing any weight.  Why?</p> <p>2.  What are your favorite foods to help me lose weight?</p> <p>3.  If I workout can I relax my eating habits?</p> <p>Check out the podcast below.</p> <p>Oh, I should be getting it all up and running on iTunes as well so you can subscribe to my podcasts and have them download automatically whenever you plug your iPod or iPhone in to your computer and sync with iTunes.</p> <p>If you have any questions, or have something you want me to talk about on these podcasts, leave a comment below or shoot me an email and I’ll throw it in.</p> <p>Have an awesome day!</p> <p>Ed</p> Okay, here’s my first stab at podcasting.  I’m still new to the game, but it was kinda fun recording and hope to have 2-4 new podcasts per month. This podcast is a Q&A style where I answered some reader questions.  Those questions [...] Ed Scow 25 minutes Weight Loss Q&A, Cheating, Favorite Foods clean