There are a number of ways I like to torture, I mean train the ladies in boot camp. Sometimes I pair a couple especially devious exercises together to make your arms wiggle, while other times I might throw in a couple abs exercises that make it hurt to laugh the next day.
I do it out of love…really I do.
I’ve also got a number of “favorite” boot camp exercises including Push-ups, Mountain Climbers and Plank Extensions, just to name a few.
Another one of my favorite boot camp exercises is the Squat.
There are a number of different variations of the Squat that we do in boot camp, but the problem is most ladies do them wrong.
That’s not a good thing.
Give this video a watch and see how to do Squats properly, that way you can make sure you get the most out of each and every boot camp workout and be on the way to getting you firm, toned and sexy legs and booty.
http://www.vimeo.com/6866963Have an awesome day!
Ed
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,