Make sure you watch the above video for some important information about this month’s issue, workouts and downloads!

Below are the workout videos for the March 2011 issue of The “LSV Inner Circle”.  All of the workouts are laid out in the magazine itself (at the end) and if, for some reason, you are not able to download the issue, or are having trouble finding the workouts let me know.

And as a side note, you can download the videos to your computer for use when you’re not connected to the internet, or if they get too choppy watching them “live.” Downloading also helps if you plan on watching them on your iPod, iPhone or iPad (or other mobile device) as sometimes those devices don’t like my videos. To view them on those devices, download the videos and them import them to your iTunes library and sync your device making sure you have the videos checked to be included in your sync.

To download the videos, “Right Click” on the little link in the bottom right corner of each video that says “download.” After “Right Clicking” you will be prompted to save the file or open it. Select “Save File As”, or whatever verbiage used, and save the file to your computer – just remember where you saved it! Download time depends on a number of factors – file size, internet speed and even time of day. You may need to be patient

Enjoy!

Warm-up

Challenge Workout #1

Challenge Workout #2

Challenge Workout #3

Bodyweight Cardio

Don’t forget that if you have any questions, to give shoot me an email or give me a call.