When I run boot camp, I try to mix in “regular” exercises like lunges, push-ups and big “combination” exercises along with some “odd” or out of the ordinary exercises.
I thought I’d share with you one of my new favorite boot camp exercises – The Plank Thrust.
I don’t know if I invented it, or if I saw it somewhere and it was stored waaaay back in my memory…but I’m going to claim it as my own 
It’s a pretty good core exercise and even hits the booty a bit…and if you pair it with some other “big” exercises it makes for an awesome full body workout.
Rather than trying to describe how to do it, I thought I’d make a video showing you what it should look like.
Be sure to put this fun little exercise in your workouts and let me know what you think.
Until next time…
Ed
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,
I hate that stupid exercise and I mean that in every sense of the word!
Yikes. I’ll have to give that one a try, even though it doesn’t look to fun.
Ed, this is one of my favorite new exercises as well. I feel it all through my arms, my core, the fronts of my legs & yes, my booty. I love it!! It’s actually one I like doing at home (& the kids are having a ball doing it too)!
That’s awesome Amy! It’s so cool getting the kids involved with the workouts.