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	<title>Comments on: My New Favorite Boot Camp Exercise</title>
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	<link>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/</link>
	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
	<lastBuildDate>Tue, 10 Aug 2010 18:46:51 +0000</lastBuildDate>
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		<title>By: Ed Scow</title>
		<link>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/comment-page-1/#comment-116</link>
		<dc:creator>Ed Scow</dc:creator>
		<pubDate>Sat, 09 Jan 2010 19:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://elsbootcamp.com/?p=274#comment-116</guid>
		<description>That&#039;s awesome Amy!  It&#039;s so cool getting the kids involved with the workouts.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome Amy!  It&#8217;s so cool getting the kids involved with the workouts.</p>
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		<title>By: amy</title>
		<link>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/comment-page-1/#comment-98</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Wed, 09 Dec 2009 02:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://elsbootcamp.com/?p=274#comment-98</guid>
		<description>Ed, this is one of my favorite new exercises as well.  I feel it all through my arms, my core, the fronts of my legs &amp; yes, my booty.  I love it!! It&#039;s actually one I like doing at home (&amp; the kids are having a ball doing it too)!</description>
		<content:encoded><![CDATA[<p>Ed, this is one of my favorite new exercises as well.  I feel it all through my arms, my core, the fronts of my legs &amp; yes, my booty.  I love it!! It&#8217;s actually one I like doing at home (&amp; the kids are having a ball doing it too)!</p>
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		<title>By: Barb</title>
		<link>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/comment-page-1/#comment-95</link>
		<dc:creator>Barb</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:24:24 +0000</pubDate>
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		<description>Yikes.  I&#039;ll have to give that one a try, even though it doesn&#039;t look to fun.</description>
		<content:encoded><![CDATA[<p>Yikes.  I&#8217;ll have to give that one a try, even though it doesn&#8217;t look to fun.</p>
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		<title>By: Kam</title>
		<link>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/comment-page-1/#comment-94</link>
		<dc:creator>Kam</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:23:44 +0000</pubDate>
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		<description>I hate that stupid exercise and I mean that in every sense of the word! :)</description>
		<content:encoded><![CDATA[<p>I hate that stupid exercise and I mean that in every sense of the word! <img src='http://elsbootcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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