“Training At ELS Massage & Personal Training Is Truly A Unique Experience.”

“I love the fact that ELS is a private training studio because I hate working out in traditional gyms. They all feel like meat markets and they never make you feel comfortable while working out.”

-Stacy H., Lincoln, NE

“The environment at ELS is not intimidating, which is refreshing.”

-Bill M., Lincoln, NE

“Get in the best shape of your life while training in a private personal training studio. Lose weight, tone up, gain strength and do it in the comfort of a private personal training studio where you are the only person exercising, which means you get your personal trainer’s undivided attention.”

ELS Massage & Personal Training is unique in that it’s a totally private personal training studio, so your complete attention can be given to the workout at hand and my complete attention can be given to you. The only person training in my studio is YOU.

Personal Trainer in Lincoln, Nebraska

There are also no distractions at ELS Massage & Personal Training that will take your mind away form the workout. If you’ve ever exercised or worked with a personal trainer in a conventional health club or fitness center you know that there are distractions everywhere from the bad music blaring through the bad speakers to the people who sit on one machine/bench and hog it all evening to the lurkers who kind of freak you out or the guys checking themselves (or you) out in the mirrors. None of that will be found at ELS. Thankfully.

You are the only person working out – no other personal trainers are working with clients and there are no other clients working out (unless you want to train with a friend/spouse). This is NOT a gym or health club. While you’re here, my personal training studio belongs to YOU and only YOU.

And get this…

If you’re sick of yo-yo diets, wasting endless hours in the gym doing stale workout or spending wasted hours doing monatonous cardio and feeling your clothes get tighter and tighter, then…

This could be the best page you could have stumbled on to…

If you’re struggling with any of the following:

Impossible, unsatisfying diets that rarely work (or the results don’t last)
Never having enough energy to do the things you enjoy
Constantly putting things off until tomorrow…or next week…or next month…or when the kids are out of school
Being “too busy” to fit in workouts
Feeling stressed out about your constantly growing waistline
Feeling stressed out because you want to change, but don’t really know what the heck to do
Feeling uninspired by your boring, never-changing workouts or boring cardio routines
Working with trainers who don’t know what they’re doing or are only interested in personal training because they get a free gym membership
Working with trainers who think a quality workout means kicking your butt…even though that’s not what you really need
Not finding a program or personal trainer that “feels” right for your specific wants, needs and goals

Then you NEED to give Ed a call at 304-7858 to set up your FREE consultation and learn more about Lincoln’s top personal training program and how I can personally help you come up with a training program that fits YOUR goals, needs and wants.

So what the heck makes my personal training services and studio so effective?

Well, I’m glad you asked!

First, you can forget about whacky and super strict diets. I only give you the truth about what works and what doesn’t work. I will NEVER pressure you into thinking you need to purchase a bunch of supplements, protein powders, meal replacement powders, etc. in order to lose weight and get in shape. I will give you the help you need nutritionally, but I HATE the word diet and the way I teach nutrition is not a diet where you have to deprive yourself of your favorite foods.

Second, I’ll show you how to maximize your training and workout programs to get the most fat burning and toning possible without spending half your life working out – and this includes cardio! Cardio is very misunderstood and you’ll be pleasantly surprised with the way I teach it.

Third, my personal training programs combine cardio and resistance training so you’ll be able to cut down on your total workout time. Not only that, but I will give you extra workouts to do on your own, from the comfort of home, that are also a combination of strength training and cardio workouts because I understand that you have more important things in your life to worry about than spending all your free time working out.

Last, and most importantly, you will never plateau or hit a wall with your workouts because your workouts are constantly changing and evolving as your body changes and evolves. Designing a good training program is the coolest thing about being a personal trainer and I love coming up with new ways to get you to your goals – without killing you or making it impossible for you to move for days because you’re so sore.

To be blunt, my personal training services work and they work well!

In addition to my private training, I also offer small-group training and ladies only boot camps. These small groups usually consist of a husband and wife or a couple of friends who have similar goals and could work well together, but want the privacy of personal training.

Something else that makes training at ELS Massage & Personal Training truly unique is that given my background in

Sports Massage

massage therapy, especially Sports Massage, it allows me to give every one of my hourly clients a “Pre” and “Post” Sports Massage before and after each training session. This is done to help warm-up and cool-down the muscles as well as increase flexibility. Plus, it just feels good.

Your workouts will never be boring or stale at ELS. Workouts are changed every time you come to train so that you never reach a plateau and you are always learning new movements and challenging your body in new, fresh ways.

Whether you are looking to lose fat, gain muscle or increase your strength and flexibility, I can help. I will provide you with the motivation and guidance that is needed to get you to your goals.

Some of the training services I offer include:

==>   Private one-on-one 60-Minute Personal Training sessions
==>   Private one-on-one 30-Minute Personal Training sessions
==>   Small Group Personal Training sessions
==>   Ladies Only Boot Camps
==>   Program Design
==>   Speaking engagements on a number of topics (email or call for specifics)