“Training At ELS Massage & Personal Training Is Truly A Unique Experience.”

I love the fact that ELS is a private training studio because I hate working out in traditional gyms.  They all feel like meat markets and they never make you feel comfortable while working out.

-Stacy H., Lincoln, NE

The environment at ELS is not intimidating, which is refreshing.

-Bill M., Lincoln, NE

ELS Massage & Personal Training is unique in that it’s a totally private personal training studio, so your complete attention can be given to the workout at hand and my complete attention can be given to you. The only person training in my studio is YOU.

Personal Trainer in Lincoln, Nebraska

There are also no distractions at ELS Massage & Personal Training that will take your mind away form the workout. If you’ve ever exercised in a conventional health club or fitness center you know that there are distractions everywhere from the bad music blaring through the bad speakers to the people who sit on one machine/bench and hog it all evening to the lurkers who just kind of freak you out or the guys checking themselves (or you) out in the mirrors. None of that will be found at ELS. Thankfully.

In addition to my private training, I also offer small-group training and ladies only boot camps. These small groups usually consist of a husband and wife or a couple of friends who have similar goals and could work well together, but want the privacy of personal training.

Something else that makes training at ELS Massage & Personal Training truly unique is that given my background in

Sports Massage

massage therapy, especially Sports Massage, it allows me to give every one of my hourly clients a “Pre” and “Post” Sports Massage before and after each training session. This is done to help warm-up and cool-down the muscles as well as increase flexibility. Plus, it just feels good.

Your workouts will never be boring or stale at ELS. Workouts are changed every time you come to train so that you never reach a plateau and you are always learning new movements and challenging your body in new, fresh ways.

Whether you are looking to lose fat, gain muscle or increase your strength and flexibility, I can help. I will provide you with the motivation and guidance that is needed to get you to your goals.

Some of the training services I offer include:

==>    Private one-on-one 60-Minute Personal Training sessions
==>    Private one-on-one 30-Minute Personal Training sessions
==>    Small Group Personal Training sessions
==>    Ladies Only Boot Camps
==>    Program Design
==>    Speaking engagements on a number of topics (email or call for specifics)

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