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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; benefits of boot camp</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>L Magazine Article and Women&#8217;s Health Magazine Article</title>
		<link>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/</link>
		<comments>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:41:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<guid isPermaLink="false">http://elsbootcamp.com/?p=1130</guid>
		<description><![CDATA[Hey! I don&#8217;t know if you read &#8220;L Magzine,&#8221; but this is an article that was in last month&#8217;s issue&#8230;about me being in a different magazine. It&#8217;s kinda weird &#8211; it&#8217;s like Inception where there&#8217;s the dream within a dream within a dream thing.  I&#8217;m posting an article on my blog that I wrote for [...]]]></description>
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		<title>Bad vs. Good</title>
		<link>http://elsbootcamp.com/bad-vs-good/</link>
		<comments>http://elsbootcamp.com/bad-vs-good/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:35:38 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[LSV Inner Circle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1124</guid>
		<description><![CDATA[I think it’s time for a bit of a mental shift when it comes to nutrition/diet. All too often we tend to focus on the Bad Guys. Millions of books have been sold making certain foods/food groups out to be Bad Guys. Lord knows how many articles have been written (some by me) making certain [...]]]></description>
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		<title>Quick and Easy Weight Loss and Toning Tips</title>
		<link>http://elsbootcamp.com/quick-and-easy-weight-loss-and-toning-tips/</link>
		<comments>http://elsbootcamp.com/quick-and-easy-weight-loss-and-toning-tips/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:24:00 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[els boot camp]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[ladies only]]></category>
		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1027</guid>
		<description><![CDATA[The weather is so, so sweet, the birds are chirping and the flowers are poppin’… …and my allergies are kicking in, which can mean only one thing! Summer is just around the corner! Wooo-hoooo!! What’s that you say? You’re not ready for summer? You’ve let yourself go into hibernation mode and have accumulated a layer [...]]]></description>
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		<title>Do You Know Big Mo?</title>
		<link>http://elsbootcamp.com/do-you-know-big-mo/</link>
		<comments>http://elsbootcamp.com/do-you-know-big-mo/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:08:09 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=520</guid>
		<description><![CDATA[[fb-like] Sometimes I’m an annoying hard ass. I text ladies when they skip boot camp – sometimes early in the morning. I email ladies when they don’t show up for sessions – repeatedly. I call if they do it more than once. To some it may seem annoying, but I don’t care. Why don’t I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Change Your Perspective And Change Your Figure</title>
		<link>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/</link>
		<comments>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:35:25 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=512</guid>
		<description><![CDATA[[fb-like] Just a quickie for you today. Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset. I guess I better get on with it, huh? I want to [...]]]></description>
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