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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; benefits of boot camp</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Do You Know Big Mo?</title>
		<link>http://elsbootcamp.com/do-you-know-big-mo/</link>
		<comments>http://elsbootcamp.com/do-you-know-big-mo/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:08:09 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=520</guid>
		<description><![CDATA[
			
				
			
		

Sometimes I’m an annoying hard ass.
I text ladies when they skip boot camp – sometimes early in the morning.

I email ladies when they don’t show up for sessions – repeatedly.
I call if they do it more than once.
To some it may seem annoying, but I don’t care.
Why don’t I care if I’m annoying?
Why don’t I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Change Your Perspective And Change Your Figure</title>
		<link>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/</link>
		<comments>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:35:25 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=512</guid>
		<description><![CDATA[
			
				
			
		
Just a quickie for you today.
Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset.
I guess I better get on with it, huh?
I want to ask you a question.
Are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Common Problems To One Of My Favorite Boot Camp Exercises</title>
		<link>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/</link>
		<comments>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:31:17 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=474</guid>
		<description><![CDATA[
			
				
			
		
If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be?
Some may say push-ups and you’d be close.
Some may say anything inducing pain…and you’d be close!
But when I say “favorite”, I don’t mean the one that makes me smile the most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Today&#8217;s Boot Camp Workout &#8211; Sexy Arms and Metabolic Blast!!</title>
		<link>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/</link>
		<comments>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:29:16 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=461</guid>
		<description><![CDATA[
			
				
			
		
Hey everybody!
I hope your day is going awesome!  The boot camp workout I made today was a killer and I’ve had a couple emails and a Facebook response or 2 asking if I could send them the workout we did.
So I thought that it would be totally awesome to put it up on the blog [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Bust Your Butt?</title>
		<link>http://elsbootcamp.com/do-you-bust-your-butt/</link>
		<comments>http://elsbootcamp.com/do-you-bust-your-butt/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:10:24 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=362</guid>
		<description><![CDATA[
			
				
			
		
Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work.
Granted there are situations when I don&#8217;t push someone very hard &#8211; goals, their mood, how they&#8217;re feeling, age, etc. are all factors in how hard I push someone.
But what&#8217;s for certain is how hard [...]]]></description>
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