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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Boot Camp Workouts</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=509</guid>
		<description><![CDATA[
			
				
			
		

If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider!
These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Short, But Deadly, Boot Camp Workout For You</title>
		<link>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/</link>
		<comments>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:54:51 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=502</guid>
		<description><![CDATA[
			
				
			
		

What’s happenin’!
Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you.
There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout.
If it’s a highly “Metabolic” workout, I’ll [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How To Do A Butt-Kickin Boot Camp Exercise!</title>
		<link>http://elsbootcamp.com/how-to-do-a-butt-kickin-boot-camp-exercise/</link>
		<comments>http://elsbootcamp.com/how-to-do-a-butt-kickin-boot-camp-exercise/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:01:40 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Push-ups]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=472</guid>
		<description><![CDATA[
			
				
			
		
Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)!
That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Today&#8217;s Boot Camp Workout &#8211; Sexy Arms and Metabolic Blast!!</title>
		<link>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/</link>
		<comments>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:29:16 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=461</guid>
		<description><![CDATA[
			
				
			
		
Hey everybody!
I hope your day is going awesome!  The boot camp workout I made today was a killer and I’ve had a couple emails and a Facebook response or 2 asking if I could send them the workout we did.
So I thought that it would be totally awesome to put it up on the blog [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Bust Your Butt?</title>
		<link>http://elsbootcamp.com/do-you-bust-your-butt/</link>
		<comments>http://elsbootcamp.com/do-you-bust-your-butt/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:10:24 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=362</guid>
		<description><![CDATA[
			
				
			
		
Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work.
Granted there are situations when I don&#8217;t push someone very hard &#8211; goals, their mood, how they&#8217;re feeling, age, etc. are all factors in how hard I push someone.
But what&#8217;s for certain is how hard [...]]]></description>
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