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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Boot Camp Workouts</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Arms Workout Video</title>
		<link>http://elsbootcamp.com/boot-camp-arms-workout-video/</link>
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		<pubDate>Sat, 23 Jul 2011 20:17:45 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<category><![CDATA[lincoln boot camp]]></category>
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		<description><![CDATA[9 out of 10 new clients who come to boot camp exclaim to me “Ed!  I want to get rid of THIS!” while holding their arm up in the air swinging it back it back and forth as though they are going to turn it into a backyard swing for their little ones. I get [...]]]></description>
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		<title>Quick And Simple Flat Stomach Workout Video!</title>
		<link>http://elsbootcamp.com/quick-and-simple-flat-stomach-workout-video/</link>
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		<pubDate>Sat, 23 Jul 2011 20:15:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<guid isPermaLink="false">http://elsbootcamp.com/?p=1168</guid>
		<description><![CDATA[When I respond to emails, phone calls or do in-person consultations with ladies for boot camp, one of the most prevalent requests is to lose weight from the stomach. “Can you help me lose this flabby tummy?” they ask –and I love helping ladies get their goals met. I created this video to give you [...]]]></description>
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		<title>L Magazine Article and Women&#8217;s Health Magazine Article</title>
		<link>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/</link>
		<comments>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:41:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[fat loss workouts]]></category>
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		<description><![CDATA[Hey! I don&#8217;t know if you read &#8220;L Magzine,&#8221; but this is an article that was in last month&#8217;s issue&#8230;about me being in a different magazine. It&#8217;s kinda weird &#8211; it&#8217;s like Inception where there&#8217;s the dream within a dream within a dream thing.  I&#8217;m posting an article on my blog that I wrote for [...]]]></description>
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		<title>Bad vs. Good</title>
		<link>http://elsbootcamp.com/bad-vs-good/</link>
		<comments>http://elsbootcamp.com/bad-vs-good/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:35:38 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Boot Camp Workouts]]></category>
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		<category><![CDATA[LSV Inner Circle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1124</guid>
		<description><![CDATA[I think it’s time for a bit of a mental shift when it comes to nutrition/diet. All too often we tend to focus on the Bad Guys. Millions of books have been sold making certain foods/food groups out to be Bad Guys. Lord knows how many articles have been written (some by me) making certain [...]]]></description>
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		<title>Awesome Boot Camp Bodyweight Workout!!</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-bodyweight-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-bodyweight-workout/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:08:33 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Push-ups]]></category>
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		<description><![CDATA[There are certain aspects of boot camp workouts that I love… …and others that I absolutely hate. For instance, I hate running. I hate it with a passion. Okay, that’s overstating. I don’t hate it with a passion, I greatly dislike running. If it were on Facebook, I would &#8216;unlike&#8217; it. I also don’t like [...]]]></description>
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