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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Boot Camp</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Quick And Simple Flat Stomach Workout Video!</title>
		<link>http://elsbootcamp.com/quick-and-simple-flat-stomach-workout-video/</link>
		<comments>http://elsbootcamp.com/quick-and-simple-flat-stomach-workout-video/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 20:15:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[When I respond to emails, phone calls or do in-person consultations with ladies for boot camp, one of the most prevalent requests is to lose weight from the stomach. “Can you help me lose this flabby tummy?” they ask –and I love helping ladies get their goals met. I created this video to give you [...]]]></description>
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		<title>Awesome Boot Camp Bodyweight Workout!!</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-bodyweight-workout/</link>
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		<pubDate>Thu, 02 Jun 2011 18:08:33 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[There are certain aspects of boot camp workouts that I love… …and others that I absolutely hate. For instance, I hate running. I hate it with a passion. Okay, that’s overstating. I don’t hate it with a passion, I greatly dislike running. If it were on Facebook, I would &#8216;unlike&#8217; it. I also don’t like [...]]]></description>
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		<title>Ask Yourself This Simple Question And You Will Succeed!</title>
		<link>http://elsbootcamp.com/ask-yourself-this-simple-question-and-you-will-succeed/</link>
		<comments>http://elsbootcamp.com/ask-yourself-this-simple-question-and-you-will-succeed/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:49:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>

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		<description><![CDATA[Can I ask you a personal question? Why are you doing what you’re doing? And by that, I’m of course referring to whatever boot camp fitness/weight loss/lifestyle goals you have and not why you’re watching another episode of “Millionaire Matchmaker” or “Real Housewives of …”. Okay so maybe that’s not incredibly personal, in the common [...]]]></description>
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		<title>Do You Know What The Best Core Exercise Is?</title>
		<link>http://elsbootcamp.com/do-you-know-what-the-best-core-exercise-is/</link>
		<comments>http://elsbootcamp.com/do-you-know-what-the-best-core-exercise-is/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 21:16:04 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Push-ups]]></category>

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		<description><![CDATA[[fb-like] [fb-share] Yo Yo Yo!  What’s happenin’ in your world? I’ve got a quickie for you today because I have 2 videos to share with you. They both involve push-ups, but are slightly different. First, a little back-story. I love push-ups and I think that’s pretty widely known given how much I talk about them [...]]]></description>
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		<title>Lincoln Boot Camp Metabolic Blast Workout</title>
		<link>http://elsbootcamp.com/lincoln-boot-camp-metabolic-blast-workout/</link>
		<comments>http://elsbootcamp.com/lincoln-boot-camp-metabolic-blast-workout/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:09:03 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[[fb-share]  [fb-like] Hey! Ya know…sometimes you just need to sweat. It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing. It gives you a healthy glow, which is another good thing. Plus after you’re done you feel alive!  [...]]]></description>
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