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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; diet</title>
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	<link>http://elsbootcamp.com</link>
	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Change Your Perspective And Change Your Figure</title>
		<link>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/</link>
		<comments>http://elsbootcamp.com/change-your-perspective-and-change-your-figure/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:35:25 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=512</guid>
		<description><![CDATA[
			
				
			
		
Just a quickie for you today.
Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset.
I guess I better get on with it, huh?
I want to ask you a question.
Are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Superfood And A Super Easy Dinner Recipe!</title>
		<link>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/</link>
		<comments>http://elsbootcamp.com/a-superfood-and-a-super-easy-dinner-recipe/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:22:53 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fit Mom's Corner]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
Last year I discovered a Superfood called Kefir.  It is an ancient, fermented probiotic milk drink.  Kefir has a unique, tangy taste (some say it tastes horrible by itself) and is mildly self carbonated and is said to stimulate the immune system, enhance lactose digestion and inhibit bacteria including those that cause ulcers.
We like to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>3 Healthy, Fat Fighting Recipes&#8230;And 197 More!</title>
		<link>http://elsbootcamp.com/3-healthy-fat-fighting-recipes-and-197-more/</link>
		<comments>http://elsbootcamp.com/3-healthy-fat-fighting-recipes-and-197-more/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:40:03 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=371</guid>
		<description><![CDATA[
			
				
			
		
“Ed, I need a meal plan.  I don’t know what the heck I’m supposed to  eat…help me out!”
“Can you please give me a meal plan and some recipes to help me lose  fat?”
“Yo Ed!  My eating is out of whack…can you help me out by giving me a  meal plan?”
That’s just a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>April &#8220;L Magazine&#8221; Column</title>
		<link>http://elsbootcamp.com/april-l-magazine-column/</link>
		<comments>http://elsbootcamp.com/april-l-magazine-column/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:32:12 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[L Magazine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=366</guid>
		<description><![CDATA[
			
				
			
		
One of my all-time favorite movies is “The Ten Commandments.”  Seeing Charlton Heston play Moses is a very moving experience.
I’m lying.
I’ve never seen the movie and come to think of it, I haven’t seen a Heston film.  The most I know about it is that it’s looooong.
The reason I mention the movie is because I’ve [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>January 2010 L Magazine Article</title>
		<link>http://elsbootcamp.com/january-2010-l-magazine-article/</link>
		<comments>http://elsbootcamp.com/january-2010-l-magazine-article/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:13:52 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[L Magazine]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=335</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s the article I ran in the January 2010 issue of L Magazine&#8230;
What’s the old saying?  Rules are made to be broken?  I like that wise old adage.  In fact, I can remember breaking many a rule many years ago (and I’m sure you can too!).
Weight loss has some “rules” as well.  I don’t like [...]]]></description>
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		<slash:comments>0</slash:comments>
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