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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; diet</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?</title>
		<link>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/</link>
		<comments>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:08:36 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els]]></category>
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		<guid isPermaLink="false">http://elsbootcamp.com/?p=1202</guid>
		<description><![CDATA[Howdy! What&#8217;s goin down in your world? I think it&#8217;s time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. [...]]]></description>
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		<title>4 Slimming Foods</title>
		<link>http://elsbootcamp.com/4-slimming-foods/</link>
		<comments>http://elsbootcamp.com/4-slimming-foods/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 11:06:02 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boot camp nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1153</guid>
		<description><![CDATA[Are some foods better at helping you lose weight than others? Of course they are! It would be silly to think that all foods are created equal, especially when it comes to slimming and toning your figure. The big “secret” though is that many of the foods being marketed to you are not good, and [...]]]></description>
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		<title>Bad vs. Good</title>
		<link>http://elsbootcamp.com/bad-vs-good/</link>
		<comments>http://elsbootcamp.com/bad-vs-good/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:35:38 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[els boot camp]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>
		<category><![CDATA[LSV Inner Circle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1124</guid>
		<description><![CDATA[I think it’s time for a bit of a mental shift when it comes to nutrition/diet. All too often we tend to focus on the Bad Guys. Millions of books have been sold making certain foods/food groups out to be Bad Guys. Lord knows how many articles have been written (some by me) making certain [...]]]></description>
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		<title>Do You Make This Mistake 50% of EVERY Month?</title>
		<link>http://elsbootcamp.com/do-you-make-this-mistake-50-of-every-month/</link>
		<comments>http://elsbootcamp.com/do-you-make-this-mistake-50-of-every-month/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 16:06:22 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els boot camp]]></category>
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		<category><![CDATA[lincoln nebraska boot camp]]></category>
		<category><![CDATA[LSV Inner Circle]]></category>
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		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1120</guid>
		<description><![CDATA[Hey! Given that today is Saturday, I think it’s quite poignant to write about this topic… I’m a big fan of cheating/rewarding. I actually like to use the word “reward” more than cheating because a reward is a positive behavior, where cheating is not. A reward is a benefit for having done awesome. Cheating gets [...]]]></description>
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		<title>Ask Yourself This Simple Question And You Will Succeed!</title>
		<link>http://elsbootcamp.com/ask-yourself-this-simple-question-and-you-will-succeed/</link>
		<comments>http://elsbootcamp.com/ask-yourself-this-simple-question-and-you-will-succeed/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:49:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els boot camp]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=663</guid>
		<description><![CDATA[Can I ask you a personal question? Why are you doing what you’re doing? And by that, I’m of course referring to whatever boot camp fitness/weight loss/lifestyle goals you have and not why you’re watching another episode of “Millionaire Matchmaker” or “Real Housewives of …”. Okay so maybe that’s not incredibly personal, in the common [...]]]></description>
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