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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; exercises</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>L Magazine Article and Women&#8217;s Health Magazine Article</title>
		<link>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/</link>
		<comments>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:41:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[Hey! I don&#8217;t know if you read &#8220;L Magzine,&#8221; but this is an article that was in last month&#8217;s issue&#8230;about me being in a different magazine. It&#8217;s kinda weird &#8211; it&#8217;s like Inception where there&#8217;s the dream within a dream within a dream thing.  I&#8217;m posting an article on my blog that I wrote for [...]]]></description>
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		<title>Bad vs. Good</title>
		<link>http://elsbootcamp.com/bad-vs-good/</link>
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		<pubDate>Sun, 26 Jun 2011 19:35:38 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[LSV Inner Circle]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1124</guid>
		<description><![CDATA[I think it’s time for a bit of a mental shift when it comes to nutrition/diet. All too often we tend to focus on the Bad Guys. Millions of books have been sold making certain foods/food groups out to be Bad Guys. Lord knows how many articles have been written (some by me) making certain [...]]]></description>
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		<title>Do You Know What The Best Core Exercise Is?</title>
		<link>http://elsbootcamp.com/do-you-know-what-the-best-core-exercise-is/</link>
		<comments>http://elsbootcamp.com/do-you-know-what-the-best-core-exercise-is/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 21:16:04 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Push-ups]]></category>

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		<description><![CDATA[[fb-like] [fb-share] Yo Yo Yo!  What’s happenin’ in your world? I’ve got a quickie for you today because I have 2 videos to share with you. They both involve push-ups, but are slightly different. First, a little back-story. I love push-ups and I think that’s pretty widely known given how much I talk about them [...]]]></description>
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		<title>Boot Camp Booty Workout and New Philanthropic Side of ELS Boot Camp</title>
		<link>http://elsbootcamp.com/boot-camp-booty-workout-and-new-philanthropic-side-of-els-boot-camp/</link>
		<comments>http://elsbootcamp.com/boot-camp-booty-workout-and-new-philanthropic-side-of-els-boot-camp/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 19:55:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Assignment]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=568</guid>
		<description><![CDATA[[fb-like] Hey, hey, hey! What&#8217;s the dilly yo?! Okay, I have a few things for you to start off this fantastically fantastic week&#8230; First off, I&#8217;m very excited to announce that I&#8217;m going to start a type of philanthropic thingy. More specifically, each month I&#8217;ll choose a different outreach/donation for boot camp where we&#8217;ll either [...]]]></description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[[fb-like] If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best [...]]]></description>
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