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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; L Magazine</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>L Magazine Article and Women&#8217;s Health Magazine Article</title>
		<link>http://elsbootcamp.com/l-magazine-article-and-womens-health-magazine-article/</link>
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		<pubDate>Thu, 30 Jun 2011 18:41:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[Hey! I don&#8217;t know if you read &#8220;L Magzine,&#8221; but this is an article that was in last month&#8217;s issue&#8230;about me being in a different magazine. It&#8217;s kinda weird &#8211; it&#8217;s like Inception where there&#8217;s the dream within a dream within a dream thing.  I&#8217;m posting an article on my blog that I wrote for [...]]]></description>
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		<title>October L Magazine Column.  Diets Are Hell&#8230;So Don&#8217;t Do &#8216;Em</title>
		<link>http://elsbootcamp.com/october-l-magazine-column-diets-are-hell-so-dont-do-em/</link>
		<comments>http://elsbootcamp.com/october-l-magazine-column-diets-are-hell-so-dont-do-em/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 18:52:07 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Local Flair]]></category>
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		<description><![CDATA[[fb-like] Here&#8217;s my column from the October issue of L Magazine&#8230; If I were to put you on a diet, what are the first thoughts that come to mind? Are they happy, joyful thoughts and feelings?  Or are they closer to the line of “I’m going to rip this man’s head off!” line of thinking? [...]]]></description>
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		<title>May 2010 L Magazine Column &#8211; 10 Fitness Commandments Part 2</title>
		<link>http://elsbootcamp.com/may-2010-l-magazine-column-10-fitness-commandments-part-2/</link>
		<comments>http://elsbootcamp.com/may-2010-l-magazine-column-10-fitness-commandments-part-2/#comments</comments>
		<pubDate>Thu, 13 May 2010 11:41:59 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[L Magazine]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[fb-like] This is part 2 of the 10 Fitness Commandments that appeared in L Magazine &#8211; in case you missed part 1 click here. Last month we went over my first 5 Fitness Commandments and luckily I didn’t offend anyone by comparing myself to Moses. I have five more Commandments for you, so enough of [...]]]></description>
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		<title>April &#8220;L Magazine&#8221; Column</title>
		<link>http://elsbootcamp.com/april-l-magazine-column/</link>
		<comments>http://elsbootcamp.com/april-l-magazine-column/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:32:12 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[L Magazine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[One of my all-time favorite movies is “The Ten Commandments.”  Seeing Charlton Heston play Moses is a very moving experience. I’m lying. I’ve never seen the movie and come to think of it, I haven’t seen a Heston film.  The most I know about it is that it’s looooong. The reason I mention the movie [...]]]></description>
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		<title>March 2010 L Magazine Article</title>
		<link>http://elsbootcamp.com/march-2010-l-magazine-article/</link>
		<comments>http://elsbootcamp.com/march-2010-l-magazine-article/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:46:45 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[L Magazine]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=358</guid>
		<description><![CDATA[For the past couple of years I&#8217;ve had the privilege of being a columnist for L Magazine.  I love writing that article every month and I&#8217;m very pleased that the good folks down at the Journal Star continue letting me do it. In case you missed it, here&#8217;s my article from the March, 2010 issue&#8230; [...]]]></description>
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