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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Nutrition</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>3 Easy Slimming Foods</title>
		<link>http://elsbootcamp.com/3-easy-slimming-foods/</link>
		<comments>http://elsbootcamp.com/3-easy-slimming-foods/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 20:46:54 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boot camp diet]]></category>
		<category><![CDATA[boot camp nutrition]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1292</guid>
		<description><![CDATA[I love me some food.  I really, really loves me some food! However, over the past several months I’ve made it a point to try new things. I’m a big believer in setting and keeping routines, but sometimes you hae to break those puppies and try new things. I can get very boring with my [...]]]></description>
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		<title>Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?</title>
		<link>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/</link>
		<comments>http://elsbootcamp.com/does-fruit-make-you-gain-weight-should-i-stop-eating-fruit-if-i-want-to-lose-weight/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:08:36 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els]]></category>
		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1202</guid>
		<description><![CDATA[Howdy! What&#8217;s goin down in your world? I think it&#8217;s time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. [...]]]></description>
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		<title>3 Simple Weight Loss Foods</title>
		<link>http://elsbootcamp.com/3-simple-weight-loss-foods/</link>
		<comments>http://elsbootcamp.com/3-simple-weight-loss-foods/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 00:18:56 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boot camp nutrition]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1148</guid>
		<description><![CDATA[One of the biggest questions I receive, both in and out of my studio, is “What do I eat if I want to lose weight?” and it’s a great question. I used to get a little cranky when asked that question because it’s a no brainer for me, but now I’m glad when people ask [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bad vs. Good</title>
		<link>http://elsbootcamp.com/bad-vs-good/</link>
		<comments>http://elsbootcamp.com/bad-vs-good/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:35:38 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els boot camp]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[lincoln boot camp]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>
		<category><![CDATA[LSV Inner Circle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1124</guid>
		<description><![CDATA[I think it’s time for a bit of a mental shift when it comes to nutrition/diet. All too often we tend to focus on the Bad Guys. Millions of books have been sold making certain foods/food groups out to be Bad Guys. Lord knows how many articles have been written (some by me) making certain [...]]]></description>
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		<title>Do You Make This Mistake 50% of EVERY Month?</title>
		<link>http://elsbootcamp.com/do-you-make-this-mistake-50-of-every-month/</link>
		<comments>http://elsbootcamp.com/do-you-make-this-mistake-50-of-every-month/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 16:06:22 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[els boot camp]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lincoln nebraska boot camp]]></category>
		<category><![CDATA[LSV Inner Circle]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=1120</guid>
		<description><![CDATA[Hey! Given that today is Saturday, I think it’s quite poignant to write about this topic… I’m a big fan of cheating/rewarding. I actually like to use the word “reward” more than cheating because a reward is a positive behavior, where cheating is not. A reward is a benefit for having done awesome. Cheating gets [...]]]></description>
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