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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; posture</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Common Problems To One Of My Favorite Boot Camp Exercises</title>
		<link>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/</link>
		<comments>http://elsbootcamp.com/common-problems-to-one-of-my-favorite-boot-camp-exercises/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:31:17 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=474</guid>
		<description><![CDATA[
			
				
			
		
If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be?
Some may say push-ups and you’d be close.
Some may say anything inducing pain…and you’d be close!
But when I say “favorite”, I don’t mean the one that makes me smile the most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Squeeze The Cheeks</title>
		<link>http://elsbootcamp.com/squeeze-the-cheeks/</link>
		<comments>http://elsbootcamp.com/squeeze-the-cheeks/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:47:24 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[superhero school]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=348</guid>
		<description><![CDATA[
			
				
			
		
There are a couple things I want to talk about today.
First, there’s still time to sign-up for the first class of Superhero School!  It all begins this Tuesday, March 2 at 5:15pm (at my studio) and there’s still room, so if you’re interested shoot me an email and I’ll give you the specifics.
Remember, once the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This Little Trick Can Shrink Your Waistline Virtually Instantly</title>
		<link>http://elsbootcamp.com/this-little-trick-can-shrink-your-waistline-virtually-instantly/</link>
		<comments>http://elsbootcamp.com/this-little-trick-can-shrink-your-waistline-virtually-instantly/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:46:39 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=341</guid>
		<description><![CDATA[
			
				
			
		
Life is full of “isms.”
Conservatism.
Liberalism.
I actually Googled the term “ism” and found a site that listed over 200 different “Philosophical Isms.”  And let me tell ya…some of them were a bit cooky!
But any list of “isms” just wouldn’t be complete without the best ism of all isms…
…The Ed’ism.
Yes, there are plenty of Edisms and if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My New Favorite Boot Camp Exercise</title>
		<link>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/</link>
		<comments>http://elsbootcamp.com/my-new-favorite-boot-camp-exercise/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:15:17 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=274</guid>
		<description><![CDATA[
			
				
			
		
When I run boot camp, I try to mix in “regular” exercises like lunges, push-ups and big &#8220;combination&#8221; exercises along with some “odd” or out of the ordinary exercises.
I thought I’d share with you one of my new favorite boot camp exercises – The Plank Thrust.
I don’t know if I invented it, or if I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How To Do One Of My Favorite Boot Camp Exercises</title>
		<link>http://elsbootcamp.com/how-to-do-one-of-my-favorite-boot-camp-exercises/</link>
		<comments>http://elsbootcamp.com/how-to-do-one-of-my-favorite-boot-camp-exercises/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:17:03 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=137</guid>
		<description><![CDATA[
			
				
			
		
How To Do Plank Extensions
This puppy is one of my favorite to make you ladies do in boot camp.
You may think it&#8217;s because I like to come up with new (and fun) ways to torture you, but I do have other reasons&#8230;
&#8230;although torturing you is kinda fun.
But these boot camp exercises are one of my [...]]]></description>
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