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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; projects</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Today&#8217;s Boot Camp Workout and Some Exciting News</title>
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		<comments>http://elsbootcamp.com/todays-boot-camp-workout-and-some-exciting-news/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 14:46:05 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[projects]]></category>
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		<description><![CDATA[We had a great boot camp workout today.  I’m really loving this new style of class I’ve come up with and so far everyone else is too…although they seem to hate it just as much as they like it! Not only does it provide something fresh and new for everybody, but it allows me to [...]]]></description>
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