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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; themed workouts</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=509</guid>
		<description><![CDATA[
			
				
			
		

If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider!
These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Short, But Deadly, Boot Camp Workout For You</title>
		<link>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/</link>
		<comments>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:54:51 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=502</guid>
		<description><![CDATA[
			
				
			
		

What’s happenin’!
Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you.
There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout.
If it’s a highly “Metabolic” workout, I’ll [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Today&#8217;s Boot Camp Workout &#8211; Sexy Arms and Metabolic Blast!!</title>
		<link>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/</link>
		<comments>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:29:16 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=461</guid>
		<description><![CDATA[
			
				
			
		
Hey everybody!
I hope your day is going awesome!  The boot camp workout I made today was a killer and I’ve had a couple emails and a Facebook response or 2 asking if I could send them the workout we did.
So I thought that it would be totally awesome to put it up on the blog [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lincoln Boot Camp Sexy Legs Combo</title>
		<link>http://elsbootcamp.com/lincoln-boot-camp-sexy-legs-combo/</link>
		<comments>http://elsbootcamp.com/lincoln-boot-camp-sexy-legs-combo/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:07:22 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[themed workouts]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=161</guid>
		<description><![CDATA[
			
				
			
		
Back in June (or May?) I totally changed up the format of boot camp from the old “group” format where everybody did the same thing the entire class, to a station concept.
It’s been much more effective, helps break up the monotony and lets me use new toys in the workout &#8211; which is always a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuesday&#8217;s Shoulder/Core Boot Camp Workout</title>
		<link>http://elsbootcamp.com/tuesdays-shouldercore-boot-camp-workout/</link>
		<comments>http://elsbootcamp.com/tuesdays-shouldercore-boot-camp-workout/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:51:49 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=89</guid>
		<description><![CDATA[
			
				
			
		
The ladies had an awesome boot camp workout today.
If you’re reading this ladies, you did an awesome job!  You worked hard, sweated profusely, cussed me out and had a great time.  What more can you ask for?
Today’s boot camp workout focused mainly on the upper body, with the core, shoulders and chest getting most of [...]]]></description>
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		<slash:comments>0</slash:comments>
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