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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; themed workouts</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Awesome Boot Camp Bodyweight Workout!!</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-bodyweight-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-bodyweight-workout/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:08:33 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<guid isPermaLink="false">http://elsbootcamp.com/?p=1088</guid>
		<description><![CDATA[There are certain aspects of boot camp workouts that I love… …and others that I absolutely hate. For instance, I hate running. I hate it with a passion. Okay, that’s overstating. I don’t hate it with a passion, I greatly dislike running. If it were on Facebook, I would &#8216;unlike&#8217; it. I also don’t like [...]]]></description>
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		<title>Lincoln Boot Camp Metabolic Blast Workout</title>
		<link>http://elsbootcamp.com/lincoln-boot-camp-metabolic-blast-workout/</link>
		<comments>http://elsbootcamp.com/lincoln-boot-camp-metabolic-blast-workout/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:09:03 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<guid isPermaLink="false">http://elsbootcamp.com/?p=626</guid>
		<description><![CDATA[[fb-share]  [fb-like] Hey! Ya know…sometimes you just need to sweat. It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing. It gives you a healthy glow, which is another good thing. Plus after you’re done you feel alive!  [...]]]></description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[[fb-like] If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best [...]]]></description>
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		<title>Short, But Deadly, Boot Camp Workout For You</title>
		<link>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/</link>
		<comments>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:54:51 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[[fb-like] What’s happenin’! Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you. There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout. If it’s a [...]]]></description>
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		<title>Today&#8217;s Boot Camp Workout &#8211; Sexy Arms and Metabolic Blast!!</title>
		<link>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/</link>
		<comments>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:29:16 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[Hey everybody! I hope your day is going awesome!  The boot camp workout I made today was a killer and I’ve had a couple emails and a Facebook response or 2 asking if I could send them the workout we did. So I thought that it would be totally awesome to put it up on [...]]]></description>
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