Do you like lunges?
I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway.
They’re too dang good, but I agree that they do hurt. They make your legs burn and shake, and if you do them enough, make it difficult to walk the next day and that’s a soreness that doesn’t really go away as your fitness increases.
Weird.
I hate them because of those reasons – burning, shaky legs…
…But I absolutely LOVE them because they have so many benefits and I’m not just talking about your legs.
Exercises like lunges cause a crazy amount of havoc on your body’s fat burning ability, which means you burn an awful lot of calories, and you will continue burning calories after your workout while your muscles repair themselves.
One of my favorite things to do when designing programs is to come up with new and different ways to do simple exercises to give you more benefit and more results, without having to purchase extra equipment, or even using anything besides your own bodyweight.



































The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,