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Awesome Boot Camp Slider Workout

Posted by: The Fit Dad | Comments (2)

Tuesday, May 25th, 2010

If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider!

These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is everybody groans whenever I get them out!

That’s how I know when something really works…when everyone simultaneously groans and cusses under their breath (or out loud!).

I made a quick video for you showing you an awesome mini-circuit taken straight from a recent boot camp workout using The Sliders.

It’s short and sweet, but don’t let the small amount of time it takes to do the workout fool you because it’s an awesome little circuit that hits virtually every muscle in your body and cranks your metabolism up which means you burn more calories and get rid of even more tummy fat!

All good things, right?!

Check out the video below… Read More→

Categories : Boot Camp, Boot Camp Workouts, Spend A Minute With The Fit Dad

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Short, But Deadly, Boot Camp Workout For You

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Tuesday, May 18th, 2010

What’s happenin’!

Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you.

There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp. Where I put it depends on the Theme of the day’s workout.

If it’s a highly “Metabolic” workout, I’ll throw it in the beginning because these puppies do a pretty good job at shooting your heart rate and metabolism through the roof and keep it there the remainder of the workout.

Other days I’ll throw it at the end of the workout as a “Finisher.” For instance if the boot camp was pretty leg heavy, I’ll do something with 2 killer legs exercises that finishes the workout nicely.

I suppose you could say it puts a pain-inducing bow on a soreness-bringing present!

I made a video showing you one of my favorite 4-Minute Tabata workouts for you to try at home.

If you are extremely short on time, you could even go through this workout once of twice as its own workout. Or you could do it a couple of times in one day – once in the morning, once mid-afternoon and again in the evening.

Use your imagination!

Anyway, here’s the 4-Minute Boot Camp Workout Video…

http://www.vimeo.com/11364360

Let me know what you think by leaving a comment below!

Have an awesome day!

The Fit Dad

Categories : Boot Camp, Boot Camp Workouts, Videos

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Common Problems To One Of My Favorite Boot Camp Exercises

Posted by: The Fit Dad | Comments (1)

Monday, May 3rd, 2010

If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be?

Some may say push-ups and you’d be close.

Some may say anything inducing pain…and you’d be close!

But when I say “favorite”, I don’t mean the one that makes me smile the most because it makes you work the hardest…

…When I say “favorite”, I’m meaning more along the lines of which exercise (or variation) I like to use most often.

Does that help?

If you guessed the Plank, you’d be right.

I have a number of variations I use in boot camp including Planks, Side Planks, Push-up Planks, Plank Extensions, etc., etc., etc.

I LOVE Planks!

I love them because they flat out work.

They are one of the best stomach exercises and are necessary in building a strong, stable core – which goes far beyond losing stomach fat and getting a nicer figure.

However, there is a big problem with Planks and that is most people do them incorrectly.

Even if you think you’re doing them perfectly, your form will suffer the more fatigued you are…or the less you pay attention to form.

I’m not even immune to letting my form get a bit out of whack!

There are a number of common problems I see every day in boot camp and I made a quick video demonstrating what those problems are and how to fix them.

http://www.vimeo.com/11354862

That’s all I have for today!

Exercise safe and I’ll talk to you soon.

And remember…

Be a superhero today!

The Fit Dad

P.S. – A couple of weeks ago I threw an exercise into a boot camp workout called “The Dive Bomber.” It’s a heck of a little exercise, but the more people I told about it, the more questions I received on how to do it…so I made a video!

To check that video out, click here.

Categories : Boot Camp, Boot Camp Workouts, Spend A Minute With The Fit Dad, Videos

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How To Do A Butt-Kickin Boot Camp Exercise!

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Friday, April 30th, 2010

Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)!

That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook on how to do the Dive Bomber properly.

So I figured that rather than attempting to describe it (which would be nearly impossible) I would just film a quick video demonstrating it and giving you some pointers and tips along the way.

So, without further ado…

http://www.vimeo.com/11354409

Also, be sure you pay attention to the part where I tell you not to attempt it if you have low back problems. If not done properly and under supervision, this boot camp exercise can wreak havoc on your low back.

Also make sure you don’t fall on your head…that’s never a good thing

I’ll be back soon with more videos and workouts for you!

Until then, have an awesome day!

Categories : Boot Camp, Boot Camp Workouts, Spend A Minute With The Fit Dad, Videos

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Do You Bust Your Butt?

Posted by: The Fit Dad | Comments (0)

Thursday, March 11th, 2010

Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work.

Granted there are situations when I don’t push someone very hard – goals, their mood, how they’re feeling, age, etc. are all factors in how hard I push someone.

But what’s for certain is how hard I push MYSELF in my own workouts – I always bust my butt and keep the intensity cranked up. If I’m feeling tired or run-down, I’ll still keep the intensity up but I’ll cut the time down. If I’m feeling good, I’ll crank the intensity up even more and lengthen the workout a bit (but never longer than 25 minutes).

Far too few people actually follow through with the “kick your butt” mentality when it comes to workouts and that’s a shame because it’s vital if you want to see results plus the higher the intensity the better you feel when you’re done. There’s just something magical about a killer workout that sends your endorphins through the roof.

I made a quick video about the importance of busting your own ass in your workouts.

Like to see it, here it go…