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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; Videos</title>
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	<description>Lincoln, Nebraska Boot Camp for Ladies Only!  Lincoln, Ne&#039;s top weight loss and toning boot camp is ELS Boot Camp.</description>
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		<title>Boot Camp Legs and Butt Exercise Tip (Video)</title>
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		<pubDate>Thu, 12 Jan 2012 06:01:55 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[Do you like lunges? I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you [...]]]></description>
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		<title>Do You Know What The Best Core Exercise Is?</title>
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		<pubDate>Sun, 12 Dec 2010 21:16:04 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
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		<description><![CDATA[[fb-like] [fb-share] Yo Yo Yo!  What’s happenin’ in your world? I’ve got a quickie for you today because I have 2 videos to share with you. They both involve push-ups, but are slightly different. First, a little back-story. I love push-ups and I think that’s pretty widely known given how much I talk about them [...]]]></description>
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		<title>Lincoln Boot Camp Metabolic Blast Workout</title>
		<link>http://elsbootcamp.com/lincoln-boot-camp-metabolic-blast-workout/</link>
		<comments>http://elsbootcamp.com/lincoln-boot-camp-metabolic-blast-workout/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:09:03 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[[fb-share]  [fb-like] Hey! Ya know…sometimes you just need to sweat. It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing. It gives you a healthy glow, which is another good thing. Plus after you’re done you feel alive!  [...]]]></description>
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		<title>Boot Camp Booty Workout and New Philanthropic Side of ELS Boot Camp</title>
		<link>http://elsbootcamp.com/boot-camp-booty-workout-and-new-philanthropic-side-of-els-boot-camp/</link>
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		<pubDate>Sun, 10 Oct 2010 19:55:31 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[[fb-like] Hey, hey, hey! What&#8217;s the dilly yo?! Okay, I have a few things for you to start off this fantastically fantastic week&#8230; First off, I&#8217;m very excited to announce that I&#8217;m going to start a type of philanthropic thingy. More specifically, each month I&#8217;ll choose a different outreach/donation for boot camp where we&#8217;ll either [...]]]></description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka "The Fit Dad"</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[[fb-like] If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best [...]]]></description>
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