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	<title>Lincoln Nebraska Boot Camp Workouts, Weight Loss for Ladies Only, ELS Boot Camp, Ed Scow &#187; workout</title>
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	<description>Lincoln, Nebraska&#039;s top weight loss and toning boot camp is ELS Boot Camp for Ladies only</description>
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		<title>Awesome Boot Camp Slider Workout</title>
		<link>http://elsbootcamp.com/awesome-boot-camp-slider-workout/</link>
		<comments>http://elsbootcamp.com/awesome-boot-camp-slider-workout/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:53:57 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=509</guid>
		<description><![CDATA[If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part [...]]]></description>
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		<title>Short, But Deadly, Boot Camp Workout For You</title>
		<link>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/</link>
		<comments>http://elsbootcamp.com/short-but-deadly-boot-camp-workout-for-you/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:54:51 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=502</guid>
		<description><![CDATA[What’s happenin’! Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you. There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout. If it’s a highly [...]]]></description>
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		<title>Today&#8217;s Boot Camp Workout &#8211; Sexy Arms and Metabolic Blast!!</title>
		<link>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/</link>
		<comments>http://elsbootcamp.com/todays-boot-camp-workout-sexy-arms-and-metabolic-blast/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:29:16 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[themed workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=461</guid>
		<description><![CDATA[Hey everybody! I hope your day is going awesome!  The boot camp workout I made today was a killer and I’ve had a couple emails and a Facebook response or 2 asking if I could send them the workout we did. So I thought that it would be totally awesome to put it up on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>April &#8220;L Magazine&#8221; Column</title>
		<link>http://elsbootcamp.com/april-l-magazine-column/</link>
		<comments>http://elsbootcamp.com/april-l-magazine-column/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:32:12 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Local Flair]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Toned]]></category>
		<category><![CDATA[L Magazine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=366</guid>
		<description><![CDATA[One of my all-time favorite movies is “The Ten Commandments.”  Seeing Charlton Heston play Moses is a very moving experience. I’m lying. I’ve never seen the movie and come to think of it, I haven’t seen a Heston film.  The most I know about it is that it’s looooong. The reason I mention the movie [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Do One Of My Favorite Boot Camp Exercises</title>
		<link>http://elsbootcamp.com/how-to-do-one-of-my-favorite-boot-camp-exercises-2/</link>
		<comments>http://elsbootcamp.com/how-to-do-one-of-my-favorite-boot-camp-exercises-2/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:42:30 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbootcamp.com/?p=183</guid>
		<description><![CDATA[There are a number of ways I like to torture, I mean train the ladies in boot camp.  Sometimes I pair a couple especially devious exercises together to make your arms wiggle, while other times I might throw in a couple abs exercises that make it hurt to laugh the next day. I do it [...]]]></description>
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