When Should I Eat? Before or After Boot Camp?
“Ed, when should I eat? Before or after boot camp?”
“Ed, I don’t eat breakfast…is that okay?”
“Ed, I just roll out of bed in the morning and come to workout. Should I eat something before boot camp?”
This is just a sampling of the questions I receive about eating in regards to boot camp or working out in general.
Just like everything in the fitness world, there seems to be a never-ending supply of goobers out there who will confuse the heck out of you when it comes to meal timing.
I take a pretty simplistic view when it comes to meal timing and eating and exercising.
Check the video out to see the easiest and correct way to eat when you’re working out – no matter if your goal is to lose weight, maintain your current weight, or even gain some weight.
http://www.vimeo.com/6564478What do you think? Does that make sense?
Leave a comment below to let me know.
Talk to you soon!
Ed
2 Responses to “When Should I Eat? Before or After Boot Camp?”
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Great info Ed. I’ve been eating an english muffin with peanut butter on it before and after I exercise, is that okay? Is the english muffin bad? Should I eat less before I exercise? Could you respond to this please? Thanks Ed!!
I eat an apple with a spoonful of peanut butter before i workout and have my breakfast smoothie after. I hope that’s OK. i exercise in the morning so I don’t eat anything again until lunch and I don’t get hungry at all. it’s been working pretty well for me since i started doing it.
What do you think Ed?