You ever get behind when you know you shouldn’t?
That’s been the story of my life over the past few weeks/months. Don’t get me wrong, I’m not complaining – far from it. I’m having a ball designing new programs, writing 2 books (damn), and coming up with a proposal to take to a few companies here in Lincoln revolving around a weight loss competition.
Good times…but mucho busy times (like the insertion of the Spanish?).
On to my point…
Last month – or maybe August – I recorded this Podcast, but never posted it. The only reason I even tell you when I recorded it is because I talk about getting ready to head to Austin for a business trip. I knew I’d get questions and frantic emails about me being gone this week if I didn’t get that out of the way.
It’s a good Podcast, though so give it a listen.
I cover a few common questions I get involving how and when you should add weight/resistance to your exercises and workouts as well as giving you a Nutrition Assignment.
Give it a listen…
[podcast format="video"]http://elsbootcamp.com/wp-includes/Podcast/Nutrition Assignment and Adding Weight.m4a[/podcast]
Have an awesome day!
Also, be sure to let me know if you have any questions or want something covered in a future podcast.
Talk to you soon!
Ed
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,